Losing weight is what many people dream of. But weight loss mustn’t harm your health. To constantly feel in a good mood, it must be maintained. To get in a good mood, you can play at the casino echtgeld app.
Today in this article you will learn the best life hacks for weight loss without diets and restrictions.
Life Hack #1: Turn Down the Heating
How does it work? The cooler the environment, the more calories the body spends to keep warm. We do not encourage you to live in an ice palace, like a fairy-tale Snow Queen, and we do not pass the baton of the sensational flash mob Ice Bucket Challenge to you. But if your apartment has air conditioning or the ability to manually adjust the heating, you can already effortlessly embark on the path of weight loss. The advice to others is to do ventilation more often. And now the thermal reference points. The optimal room and office temperature are considered to be 22-25 degrees Celsius with a relative humidity of 35-55%. The lower limit of comfort is 18-20 degrees.
Life Hack #2: Drinking Water Correctly
The notorious eight glasses of water a day, which is recommended to drink, not everyone will master without habit. We start with a small, but also effective measure – we train ourselves to drink a glass of water half an hour before breakfast, lunch, and dinner. And we consider the advantages: prevention of dehydration – once. Dulling appetite and reducing the portion eaten are two since water will fill part of the volume of the stomach. Elastic, moisturized skin from the inside – three. Detox effect – four, the consequence of which is the loss of excess weight, less cellulite, and smooth clean skin without imperfections.
Life Hack # 3: “Throwing Away” Scales
Floor scales are available in almost every home. Someone has them gathering dust in the pantry for months, and someone is weighed three times a day. Choose the golden mean: to assess the dynamics of weight gain or loss, it is enough to monitor it once a week. In general, according to nutritionists, it is more correct to trust a centimeter ribbon, favorite jeans, or a skirt that fits you perfectly when you are in the best shape and the body mass index indicator in assessing changes in the figure. The BMI calculator can be found on several Russian and foreign websites – the search engine will help you. Why is Libra deceiving us? Firstly, a kilogram of fat and a kilogram of muscle naturally weigh the same but have a significant difference in volume. This is felt when you are in clothes: on a developed muscular corset, the outfits sit as if poured in, on the body of the same mass, but with fat, they hardly converge or go in ugly folds. Secondly, the scales show the overall loss of “excess”, although it often turns out that, relatively speaking, the three kilograms you have parted with is not fat at all, but water.
Life Hack #4: Getting Enough Sleep
The vicious circle begins like this: you haven’t had enough sleep – you don’t feel rested – you relieve light stress with something sweet or other “harmful” goodies. Yes, lack of sleep not only affects appearance, forcing us to camouflage the gray complexion and circles under the eyes in the morning, but also leads to weight gain. A few scientifically proven facts. Researchers from the University of Chicago (USA) found that a normal sleep duration (7-9 hours) improves the results of a diet by one and a half times and prevents the appearance of extra pounds. And if you spend less than the prescribed amount in the arms of Morpheus, then the content of a special hormone – ghrelin increases in the blood, which increases the feeling of hunger and contributes to the accumulation of fat. In addition, if you do not get enough sleep, even if you strictly monitor nutrition, it is not fat tissue that is lost, but muscle tissue (with a night of full sleep, the opposite is true).